Bowing head makes the brain more effective
Nalin Ranjan, Scientist
BBC World News
Nothing like carrying water by hand is a very good exercise for the brain in watering the plants & trees is better than jogging - posted to all my facebook fans on New Year day-2018
I wish everyone should carry this message to all to make themself
healthy by watering the plants and planting trees to breathe more
oxygen in this polluted world.
I am surprise to see an article today titled as “Plogging: This new workout can clean up planet” stating ‘Plogging, a combination of jogging and the Swedish term “Plocka app,” meaning pick up, is sweeping the globe –and the streets clean of garbage. The concept is simple Rather than jogging on by the garbage littered on the street ploggers pick it up and dispose of it correctly instead.
To plog even more effectively, some ploggers fit in some additional exercise as they bend to pick up litter –to keep their heart rate pumping. And it turned out the exercise really pays off –for the environment and your body.
Plogging, the eco-friendly work-out is significantly more effective than just jogging.
My dreams are coming true again
This version has come true with the head bow makes the blood to flow freely towards the head region rather than keeping the head high while sitting or walking that slackens drastically compared to bowing head.
In my paper titled as “Exercise plays a vital role in enhancing DNA changes” which was published in Face Book on 26-11-2014. Now this foot note which I am displaying for all to read:
Foot note:- First and far most every pregnant woman should do some kind of small physical work with their hands such as knitting sweaters or mopping or sweeping the floor or walk one kilometre or combing the hair for twenty minutes or cutting vegetable with knife in hand or sitting on the floor or scraping coconut with metal teeth done by applying force in the hand or stitching cloths by hand or washing dirty cloths by hand. Even cooling the hot milk in the vessel by rotating it creates a centrifugal force just mere shaking with two hands is a very good exercise for both hands and eyes. In Tamil culture on Pongal celebration day most women in every house spend 2 to 3 hours covering minimum ground area of 30 to 50 sq feet by hand they draw colorful attractive decoration using different colors material grounded from rice looks like choke powder just spilling and manipulating through their fingers a simple drawing a terminology used in Tamil as ‘Kolam’. They draw a spectrum of colors in order to match the coloring for which their feet have to move in and out of the decorative area to make it grand. This precise walking with bending posture allows the hand to touch the ground to do the artistic work by bending and rising number of times, gives a very good physical exercise for the whole body which I observed on this Pongal festival day. As a custom they do it regularly in ordinary days in a very small way and youngsters too learns the art. All these kinds of work stimulate the brain cells. Also refer the article titled as 'Secret of bow head whale's longevity' appeared in The Hindu News paper dated 8-1-2015 just bowing down makes the head more energetic by the flow of blood rectifies the defects in the DNAs. All these kinds of work stimulate the brain cells. Whereas watching movies in TV screen or using Smart phone of those touch screens or even computer operation especially reading messages in the internet is very bad for the brain cells because it deactivates the voltage power in the brain.
Best way to boost the brain cells one has to work on my invented Medical Instrument that would automatically increase the level of voltage in the brain strengthens all the ionized blood cells to carry more oxygen in them. This excess oxygen that carries through the fetal tube oxygenate the placenta makes the foetus to grow a healthy baby in nine months time. And the child is totally free from all diseases for the rest of his life up to nineties.
In addition to this, exercise is very important in life to go beyond 110 years. Apart from this, my invented Medical Instrument makes the physical exercises easier compared to regular exercise as stated in my earlier reports.
Copy of this report posted to Patient.co.uk on Face Book dated 26-11-2014 I gave the ‘Foot note’ message to them.
Copy of this report posted to Mr. Philip Plait, Scientist on 26-11-2014
Copy of this report posted to "Indian Express" on 26-11-2014
Copy of this report posted to "NASA organization" on 27-11-2014
Copy of this report posted to “Society for Neuroscience” on 27-11-2014
Copy of this report posted to “ Knowledge Magazine India” on 27-11-2014
Copy of this report posted to “Doctors Community’ in- Advance in Medicine and Biology” on 17-1-2015
Another paper called “My New Year wishes on Climate Change” in the year 2017 can be read from this website
Even in another paper called ‘Watering the plants and Planting trees can expand all lives’ just carrying water by hand help a great deal by doing so it expands the life span which I published to all my Face Book fans –Wishing them ‘A Very Happy New Year- in 2018. Same can be assessed from the following website
Let’s everyone dream come true by watering the plant, gives more energy for the brain.
Brain Research Work
Copy of this report posted to Dr. Michio Kaku, Scientist from United States – California” on 30-3-2018
Copy of this report posted to Dr. Lawrence Krauss, Scientist from United States – California” on 30-3-2018
Copy of this report posted to Dr. Jennifer Klay, Scientist, Asst Professor of Physics at California Polytechnic State University, San Luis Obispo
Copy of this report posted to “Federation Society of European Neurosdcience Societies
Copy of this report posted to Penn Centre for Neuroscience and Society@ Neuroscienceandsociety’ on 30-3-2018
Copy of this report posted to Late Dr. Stephen Hawking, Scientist from London" on 30-3-2018
Copy of this report posted to LHC restart: 'We want to break physics' on 30-3-2018
Copy of this report posted to Dr. Neil Degrasse Tyson -Scientist from United States- New York" on 30-3-2018Copy of this report posted to "Donald Trump- The President of United States" on 30-3-2018