How to keep up your body
healthy at work place
Date 30-11-2017
From
Nalin Ranjan, Scientist
Nalin Ranjan, Scientist
To
Society for Neuroscience
Society for Neuroscience
My dreams are coming true
again
Sir,
I am surprise to see an article titled as “Why your desk job can do damage” appeared in ‘The Times of India dated 26-11-2017 stating that ‘Flexibility and mobility are essential not only to reduce the risk of injuries but to generally feel better. Living a nine-to-five desk life can be demanding on health and keep the most problems at bay.
Lower back pain: Even if you are not exercising you need to make sure that you maintain correct posture and sit at your desk in the right way. It is important that your chair is placed correctly and your legs are not left hanging. Proper alignment ensures that your neck and back not strained. Exercises and abdominal crunches two to three times a week can strengthen the core. It’ll help take the pressure off your back and will make it easier to maintain good posture.
Wrist strain : Constant typing, writing reports and answering e-mails can exert your wrists leading to long-term damage. The frequency of your use and how position your wrists at your keyboard can be a reason. The tell-tale signs of exertion would be a tingling sensation or numbness. Make sure that you rest your wrist at regular intervals.’
I am surprise to see an article titled as “Why your desk job can do damage” appeared in ‘The Times of India dated 26-11-2017 stating that ‘Flexibility and mobility are essential not only to reduce the risk of injuries but to generally feel better. Living a nine-to-five desk life can be demanding on health and keep the most problems at bay.
Lower back pain: Even if you are not exercising you need to make sure that you maintain correct posture and sit at your desk in the right way. It is important that your chair is placed correctly and your legs are not left hanging. Proper alignment ensures that your neck and back not strained. Exercises and abdominal crunches two to three times a week can strengthen the core. It’ll help take the pressure off your back and will make it easier to maintain good posture.
Wrist strain : Constant typing, writing reports and answering e-mails can exert your wrists leading to long-term damage. The frequency of your use and how position your wrists at your keyboard can be a reason. The tell-tale signs of exertion would be a tingling sensation or numbness. Make sure that you rest your wrist at regular intervals.’
I would like to put it in a more perspective way that
the spinal cord suffers invariably once you are seated at the table with the
laptop or any electronic devices like iPod, smartphone as well as computer can cause headache,
body aches or backache, eyes strain, wrist syndrome, basically caused by the
voltage drop in the brain leads to such ailments in the body. This I had
experienced when I bought the Toshiba laptop in the year 1995. From that time onwards
I started working on this and found a way that led to a new finding of curing
non-communicable diseases through medium of light. Finally I was able to
achieve this with great pain of hard work of four years. That literally paved way for a new invention
which I patented in the year 1998 reveals the hidden secrets of the brain.
Thereafter I wrote thesis after thesis for others to know about the brain’s
secrets.
Now these articles are slowly appearing after I had published in the Face Book and the same was given to Society for Neuroscience pertains to various countries.
Led this beauty speaks once again for all.
By
Nalin Ranjan
Brain Research Work
Copy of this report posted to “Dr.Michio Kaku, Scientist from United States (California)” via ‘You Tube’ on 39-11-2017
Copy of this report posted to Dr Neil Degrasse Tyson, Scientist from United States (New York)” via You Tube on 30-11-2017
Copy of this report posted to Dr Philip Plait, Scientist from United States (California) –‘Sun Blasted Out’ on 30-11-2017
Copy of this report posted to “BBC.Com 0 BBC News” on 30-11-2017
Copy of this report posted to “Dr Lawrence Krauss, Scientist” From United States (Califonia) ‘via You Tube’ on 1-12-2017
Copy of this report posted to “Scientific American Magazin” on 1-12-2017
Now these articles are slowly appearing after I had published in the Face Book and the same was given to Society for Neuroscience pertains to various countries.
Led this beauty speaks once again for all.
By
Nalin Ranjan
Brain Research Work
Copy of this report posted to “Dr.Michio Kaku, Scientist from United States (California)” via ‘You Tube’ on 39-11-2017
Copy of this report posted to Dr Neil Degrasse Tyson, Scientist from United States (New York)” via You Tube on 30-11-2017
Copy of this report posted to Dr Philip Plait, Scientist from United States (California) –‘Sun Blasted Out’ on 30-11-2017
Copy of this report posted to “BBC.Com 0 BBC News” on 30-11-2017
Copy of this report posted to “Dr Lawrence Krauss, Scientist” From United States (Califonia) ‘via You Tube’ on 1-12-2017
Copy of this report posted to “Scientific American Magazin” on 1-12-2017
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